Quality of Life in Boise, ID

Have you ever visited Idaho? Most people will probably answer no, as this is not one of the most visited US states, far from it. In any case if you want to avoid the beaten tracks, consider paying a visit to Boise and you will certainly have a good time there.

Idaho’s population is only around 1.5 million with about 600,000 living in the Boise metro area. It is known as that the capital and most populous city of Idaho and it is located on the Boise River in southwestern Idaho. 

The city is a regional hub for jazz, theater, and indie music which makes this scene very attractive to artists and musicians. The landscape is rugged with some of the largest unspoiled natural areas in the United States. Idaho is a Rocky Mountain state with abundant natural resources and scenic areas.

The capital of Idaho offers an array of opportunities for visitors and inhabitants alike. Whether you’re looking for nature, innovative businesses or a rich cultural scene, Boise offers it all. 

Here are a few facts you might not have known about Boise, the City of Trees.

Boise has a semi-arid climate, with four distinct seasons and it is the cultural center and home to many small businesses and several high-rises. 

It is the most populous metropolitan area in Idaho, containing the state’s three largest cities: Boise, Nampa, and Meridian.

The Statehouse in Boise and dozens of other buildings in the city are geothermally heated from underground hot springs. In fact, Idaho is well sprinkled with public and private hot springs. In the late 1800s, there were several sightings of strange creatures in Bear Lake (on the Idaho/Utah border).

The capital city of Boise was named when French-Canadian trappers arrived in the early 1800s and were so relieved to see the forest and river.
Boise was crowned as the number one Adventure City in all of the United States by National Geographic. 

Boise takes full advantage of their state’s fame for potatoes. While other cities usually drop giant glass balls on New Year’s Eve, last year Boise dropped a giant Idaho Potato to ring in the New Year.

Boise, Idaho, one of the most livable cities in the country, is a visually stunning community featuring many options in home styles. On this site, you can enjoy instant access to thousands of Boise Idaho homes and properties for sale.

Boise real estate is also some of the most expensive in Idaho, although Boise home values don’t compare to the most expensive real estate in the U.S.  There is a lof of action in the local real estate market with people frequently doing home renovations that require junk removal services. The city is very clean as the government emphasizes a green sustainable infrastructure with efficient waste management and recycling operations.

Boise’s affordability is one of its most attractive qualities, particularly when it comes to housing costs. When you compare it with other metro areas in the Northwest, including Seattle and Portland, Oregon, Boise shines in terms of value for your housing dollar. 

Boise is an attractive capital city with a lot going for it today. The Boise Mountains, which rise 5,000 feet to 8,000 feet, are covered with a mix of sagebrush and chaparral, giving way to ridges of fir, spruce, and pine at the summits. This makes it attractive to outdoorsy people looking for short but fun adventures.

Boise has some downsides, but all in all, it is a good place to live, and still a lot cheaper than most of the northwest, there are some good places to eat here, you just have to get out and find them. This is definitely a place people would recommend to live in.

Quality of life in Chicago

great lakes fish

Chicago, Illinois, is among the best cities with a vibrant startup scene . According to US city rankings, this is a good place to live with high ratings in venture capital , business freedom and healthcare.

Chicago’s a big business town, where employers figured out a century ago that a good life is the foundation of better work. And that life should be good on every rung of the career ladder. The many faces of quality of life have made Chicago a magnet for an abundant diversity of great talent.

U.S. News analyzed 125 metro areas in the United States to find the best places to live based on quality of life and the job market in each metro area, as well as the value of living there and people’s desire to live there. Chicago, Illinois is ranked: #104 in Best Places to Live and #39 in Best Places to Retire

Retirement in particular could be very enjoyable in Chicago for nature lovers due to the proximity of Lake Michigan and all its natural life. If you plan on moving there, check with a local real estate broker to find the best bargains, anf they abound.

Lake Michigan natural life

Whether you are an urban adventurer or an outdoor enthusiast, a foodie or a thrill-seeker, traveling with your family or making memories with friends – you are on the brink of planning a vacation so unique, it can only be classified as Pure Michigan.

Lake Michigan is the third largest of the Great Lakes when measured by water surface and the only Great Lake located entirely in the United States. Its name is derived from an Ojibwa Indian term.

Lake Michigan is a dynamic deepwater oligotrophic ecosystem that supports a diverse mix of native and non-native species. Although the watershed, wetlands, and tributaries that drain into the open waters are comprised of a wide variety of habitat types critical to biodiversity, it is well maintained by the state.

One program was so successful that when they introduced a population of trout and salmon thei numbers exploded, resulting in the creation of a large sport fishery for these introduced species. Lake Michigan is now stocked annually with steelhead, brown trout, and coho and chinook salmon, which have also begun natural reproduction in some Lake Michigan tributaries.

Living in Chicago

Chicago is a smart, dynamic city that offers a quality of life unparalleled by any other major metropolis, providing a true community with world class amenities for businesses and people. Described as an “urban value,” Chicago’s cost of living is lower than leading cities including New York, Los Angeles, Washington, D.C., Boston, and Philadelphia.

When it comes to affordability, quality of life, health care and recreational activities for people 65 and older, Chicago is among the best choices, and many older Americans decide to retire there.

Chicago Mayor Rahm Emanuel tasked a working group with developing a youth quality of life index and scorecard measuring the impact of the city’s youth investments over time and informing future generations,

The center of community life, downtowns offer something in short supply in today’s fast paced, mass produced world ~ local flavor, unique history, and authentic experiences. Simply put, downtown West Chicago offers a glimpse of the past, the present and the future. So if you plan on moving there, get a knowledgeable Chicago agent that can help you find a great place there.

Landfill pollution in Fresno

Of course landfills are present all over the nation and not only in California, over 3000 of them to be exact. But California is the state with the most landfills, and if there is any risk related to pollution from landfills, the people of Fresno among others should be concerned abou it.

The leachates or leachate liquids of the landfill are charged bacteriologically and especially chemically with both mineral and organic substances. They can mix with surface water as well as with groundwater and thus constitute a pollutant element as well by their quantitative aspect as qualitative (ecotoxicological elements).

The water passing through the layer of waste will be charged with pollutants such as soluble organic matter resulting from the biological activity of the uncontrolled discharge, inorganic constituents such as heavy metals (especially from batteries) and germs that can be dangerous for health and the environment.

It is difficult to predict the composition of leachates precisely because it depends on the nature of the waste, the volume of precipitation, and the stage of degradation reached. The greatest risk associated with leachate production is contamination of the water table. This would pollute drinking water wells and thus deprive the population of a vital element for its survival. It should also be noted that the pollution of drinking water reserves by pathogenic micro-organisms is likely to cause epidemics.

As regards biogas, its composition in major molecules (methane, carbon dioxide, oxygen and nitrogen) is very variable and depends in particular on the age of the discharge and the composition of the waste. In addition to these major components, biogas also carries a multitude of organic substances.

The nature of these products is very varied: aldehydes, ketones, alcohols, aromatic compounds, halogenated compounds and organosulfur compounds. The origin of these substances is also very varied: on the one hand the particular processes of biological or chemical degradation of certain wastes and on the other hand the release of gas coming from the landfill of waste the containers: fridges, solvents, aerosols, etc.

Their share in biogas production is low and their relative proportions are highly variable. However, it is important to note that many of these compounds are relatively harmful. Overall, the risks associated with biogas can be separated between risks for humans (toxicity of trace substances, asphyxiation for riparian populations, methane explosion, fires) and risks of pollution of the atmosphere (major gases are greenhouse gases).

In addition to these technical aspects, there are other nuisances from uncontrolled landfills filled with junk that often have less environmental impact than biogas and leachates, but whose effects on socio-economic life are more easily discernible. The visual impact of garbage dumps, coupled with the problem of odors, is not negligeable. The waste storage activity also causes a whole series of parasites such as stray animals, which are a source of nuisance for the population.

Hence it is important that the local population in Fresno uses recycling and waste minimization methods in order to avoid sending unnecessary junk materials to the landfills of California. It is easy to find junk removal in Fresno as there are a few dumpster rental and recycling companies, but people should first try to produce less garbage and detritus, before they send their junk materials to the local landfills of Calirfornia.

How to Make an Outdoor Bed for Your Backyard Landscape

Setting up a hammock is one thing, but why not go all out and have a fabulous outdoor bed close to or on your patio for relaxation purposes? There are ways that you can set up quite the lovely space, perhaps using an old mattress and creating a type of daybed you can enjoy outdoors.

If you look at images along with suggestions, you’re going to get quite a few wonderful ideas. Here are some tips to help you get that outdoor bed setup for your enjoyment.

You might end up wanting to include that hammock in the overall design of your landscape, too. Perhaps you could have the hammock, the day bed, a barbecue grill, your patio, planters, patio furniture and even a swing to enjoy.

One of the great things about setting up a day bed is that you can use it as extra seating, too. A bed doesn’t have to be for laying down vertically. It can be enjoyed as a place to take a nap, relax and read a book, sit down with family for an entertaining backyard barbecue and more.

Any type of stylish piece of furniture that serves more than one purpose can really be helpful when it comes to planning your backyard landscape. Do you have a covered patio? If you do, you can certainly place your bed underneath where you get to enjoy the shade and also keep the bed out of some of the elements. Naturally, you can also design a canopy for the bed, too, if that’s what you want to do.

Once you start looking at some of the images as mentioned, you’re going to get all kinds of ideas. I noticed one picture of a hanging daybed. Talk about a different kind of hammock! I also noticed a platform bed pushed up into the corner of a back porch, with the house itself serving as the backing. You can place pillows on all sides, and you’ve got yourself a nice little area to relax.

Here’s another idea. What about a pallet sofa? It can serve as a bed and a sofa just like the daybed. You can stack up pallets, place a blanket to cover the top and sides and then add cushions for seating and pillows for the backing. Include some extra blankets if you like, and then perhaps even place a rustic outdoor coffee table in front complete with a planter and some beautiful flowers.

There are all kinds of ideas, and it’s time to get creative. If you like to build things, you could get some wood and build a frame for the bed. As mentioned, you can use an old mattress, buy cushions or whatever you like. There is one canopied couch daybed that I see in a picture with extra lighting and sheer white sheets draped to create an intimate nighttime reading spot.

You can keep it simple, or you can go all out. Think about how you might plan to use this outdoor bed and read this article to get some more outdoor mattress information. Is it going to be for those afternoon naps? Do you like to read outdoors? Perhaps you are wanting to use it for all kinds of purposes. Consider what you want the bed to look like and how it can complement the decor of your backyard landscape.

Come up with a budget for this outdoor bed, and think about ways you might be able to get creative and save some money. Whether you build the frame, use an old mattress or budget in another way, there are all kinds of ideas for creating and designing a nice outdoor bed to enjoy without breaking the bank.

What is Pollution

polar bears

Pollution, we hear it every day at school and read about it in newspapers. So what is it? Pollution occurs when pollutants contaminate the natural surroundings.

What does it mean for our normal lifestyles? Pollutants are the key elements or components of pollution which are the waste materials of different forms. Pollution disturbs our ecosystem and the balance in the environment. With modernization and development in our lives pollution has reached its peak, giving rise to global warming and human illness.

Pollution occurs in different forms; air, water, soil, radioactive, noise, heat and light. Every form of pollution has two sources of occurrence, the point and the non-point sources. The point sources are easy to identify, monitor and control, the non-point sources are hard to control. Let us discuss the different types of pollution, their causes and effects on mankind and the environment as a whole.

Types & Causes of Pollution


Air Pollution is the most prominent and dangerous form of pollution. It occurs due to many reasons. Excessive burning of fuel which is a necessity of daily living for cooking, driving and other industrial activities releases a huge amount of chemical substances in the air everyday and these pollute the air.

Smoke from chimneys, factories, or vehicles burning. This releases sulfur dioxide into the air making it toxic. The effects of air pollution are obvious too. Global warming and acid rain causes global warming and acid rain, which in turn have increased temperatures, erratic rains and droughts worldwide, making it tough for the animals to survive. We breathe in every polluted particle of the air, resulting in asthma and cancer in the lungs.

Water Pollution has taken over the earth. Almost 60% of the species live in water. It occurs due to several factors as the industrial wastes dumped into the rivers and other water bodies cause an imbalance in the water leading to its severe contamination and death of aquatic species. If you suspect that water sources have been contaminated, then it might be a good idea to hire an expert to see your options.

Also spraying insecticides and pesticides pollute the ground water system and oil spills in the oceans have caused irreparable damage to the water bodies. Eutrophication is another big source, it occurs due to daily activities like washing clothes, utensils near lakes, ponds or rivers. This forces detergents to go into water which blocks sunlight from penetrating, thus reducing oxygen and making it inhabitable.

Water pollution not only affects the aquatic environment, but it also contaminates the entire food chain by severely affecting humans. Water-borne diseases like cholera, diarrhea have also increased in all places.

Soil pollution occurs due to incorporation of unwanted chemicals into the soil from human activity. Use of insecticides and pesticides absorbs the nitrogen compounds from the soil. Release of industrial waste, mining and deforestation also exploit the soil.

Since plants cannot grow properly, they cannot hold the soil and this leads to soil erosion.Noise pollution is caused when noise has an unpleasant sound which affects our ears and leads to psychological problems such as stress, hypertension, hearing impairment, etc. It is caused by machines in industries, loud music, etc.-

Radioactive pollution is highly dangerous when it occurs. It can happen due to nuclear plant malfunctions, improper nuclear waste disposal, accidents, etc. It causes cancer, infertility, blindness, defects at the time of birth, it can sterilize soil and affect air and water. That’s  why there is an increase of dumpster rental in California, as these are used to make sure junk and waste materials are properly discarded to the local landfill.

Thermal pollution is due to excess heat in the environment coming from the huge number of industrial plants, deforestation and air pollution. It increases the earth’s temperature, causing drastic climatic changes and extinction of wildlife.

Light pollution occurs due to excessive illumination of an area. It is largely visible in big cities, on advertising boards and billboards, in sports or entertainment events at the night. In residential areas the lives of the inhabitants is greatly affected by this. It also affects the astronomical observations and activities by making the stars almost invisible.

Effects of Pollution

  1. Environment Degradation: Environment is the first casualty for increasing pollution in the air or water. The increase in the amount of CO2 in the atmosphere leads to the fall of the earth. Thus preventing plants in the process of photosynthesis. Gases like sulfur dioxide and nitrogen oxide can cause acid rain. Water pollution in terms of oil spill may lead to the death of several wildlife species.
  2. Human Health: The decrease in air quality leads to asthma or lung cancer. Chest bread, congestion, throat inflammation, cardiovascular diseases, respiratory disease are some diseases that can be caused by air pollution. Water pollution occurs due to contamination of water and can pose skin related problems including skin irritations and rashes. Similarly noise pollution leads to hearing loss, stress and sleep disturbance.
  3. Global Warming: The emission of CO2 is leading to global warming. Every other day are new cars and new vehicles. All of them in a direct or indirect way do increase CO2 in the environment. The increase in CO2 leads to the melting of the polar ice caps which increases the sea level.
  4. Ozone Layer Depletion: The ozone layer is the thin shield in the sky that stops ultra violet rays from reaching the earth. As a result of human activities, chemicals, such as chlorofluorocarbons (CFCs) were released to the atmosphere which contributed to the depletion of the ozone layer.
  5. Infertile Land: Due to the constant use of insecticides and pesticides, the soil may becomes infertile. Plants may not be able to grow properly. Various forms of chemicals produced by industrial waste are also being introduced into the water, which also affects the quality of the soil.

Pollution not only affects humans by destroying their respiratory, cardiovascular and neurological systems, it also affects the nature, plants, fruits, vegetables, rivers, lakes, forests, animals, etc, on which we are highly dependent for survival. It is crucial to control pollution as the nature, wildlife and human life are precious gifts to the mankind.

The Signs of Tight and Weak Hip Flexors

bear scratching his back
For millions of people suffering from lower back pain, many do not realize that the source of their problem is weak or tight hip flexors.

While it is not common for a person to experience lower back pain with healthy conditioned hip flexors, it can still occur in instances of diseases or injury. So before you dismiss the pain, make sure that you see your doctor and talk about it first.

Many do not realize the significance of the hip flexor muscles until they begin to weaken and cause posture and mobility problems. When these muscles are not maintained through exercising and stretching, they will become tighter and weaker. When this happens, the muscles will eventually shorten and cause other health problems.

When the hip flexors are weak, your joints and spine tend to compensate and carry your entire weight instead. This causes serious strain on your knees and lower back. When it does, pain and other spine-related concerns will arise.

Living a sedentary lifestyle directly leads to the deterioration of this group of muscles. As the hip flexors are in a constant state of contraction, spending too much time sitting down or basically physically doing nothing weakens your hip flexors. As the muscles diminish their tone, they will progressively become tight.

What are the common signs of weak and tight hip flexors?

Poor Posture and Difficulty in Standing Straight

As the hip flexors are attached to your spine and pelvis, weak muscles can make it difficult for you to stand up straight. And because the hip flexors are also responsible for holding your core and entire stance in one place, poor posture becomes an ultimate sign of tight or weak hip flexors.

Lower Back Pain or Tightness While Standing

It is normal to feel tightness and pain in your hips and lower back when you are standing for many hours. This typically happens because your muscles are tightening down to try to support your core. But when tightness and pain starts just a couple of minutes after standing, this can be a troubling sign.

Neck Tightness and Pain

Tightness and pain in the neck is not always related to weak hip flexors. However, it is correlated to the effects of poor posture on your body. Many healthcare practitioners observed that the neck discomfort often goes away after the issues in the hip flexors are taken care of.

How do you determine tight hip flexors by yourself? Follow the steps below.

  • Step 1: Lie diagonally on your back on a flat surface, with the right leg hanging off. In this case, it could be a table or your bed (if you have a very soft mattress, remove it first).
  • Step 2: Hug your left leg and bring it into your chest.
  • Step 3: Observe your right leg.
  • Step 4: Repeat on the other leg.

Does the hanging leg feel tight, particularly on the thigh area? Does it hang loose below the edge of the table/bed? If your answer to the first question is yes and to the second question is no, your hip flexors are tight.

There are countless images, videos and resources online that will demonstrate how to fix weak hip flexors and alleviate the tightness. You can simply copy the movements found in these videos and start doing them as a daily routine. However, there is a chance that you will find it difficult to stretch your muscles as there is a tendency for you to feel discomfort and slight pain at other neighboring muscles.

It is important to remember that not all techniques found online will provide relief for everybody. As every person’s case is different, you will need to find other ways to resolve health problem. If this happens and you feel like you cannot do it on your own, it is advised that you see your doctor right away.

Going Wrinkle-Free: Know More About Botox Injections

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Botox has been used in the field of medicine for more than 20 years. It is a compound produced in the lab from a purified form of bacterium called clostridium botulinum under strict and controlled conditions.

Though botox is used medically as well, it is best known for its cosmetic use. It helps minimize frown lines, smile lines, horizontal forehead wrinkles and nasal crunch lines.It also aims to relax the underlying muscles and enforces less deep facial lines for a more youthful look.

If you are thinking about getting botox injections, here are other details you need to know before getting started.

Longevity of Botox

Patients who received a botox treatment usually find that its effectiveness can last for approximately three to six months. After your first session, your muscles will stay relaxed for a while. You will then be asked to come back and get another shot after six months or less, or after the initial dose wears off.

After getting your third injection, it will take less to maintain your muscles to relax. Expect that you will not be coming back to your plastic surgeon’s clinic for a couple of months.

Though it is expected that you will need less botox after your first procedure, each person is different. Nobody really knows how your body will respond and how frequent you should see your doctor. So make sure to be observant about your face and how it changes.

After the first injection, the effects will become more visible within 72 hours. Your doctor will also ask you to come back to assess your body’s response to botox. Usually, muscle relaxation will be fully evident after getting your second or third treatment.

Patient Limitation Of Botox

Botox is a very accessible cosmetic procedure. But that does not mean anybody can simply go in a doctor’s clinic and get their own botox shots.

Nursing mother, pregnant women, patients with ALS (Lou Gehrig’s), Lambert-Eaton syndrome and other motor neuropathy disorders should never use botox. Patients who are allergic to the protein albumin are strictly prohibited from this procedure.

Side Effects of Botox

The cosmetic side effects of botox are not rare. In fact, we have seen these in celebrities all too frequently.

Popping of Eyebrows – If someone inexperienced gives you botox, your eyebrows will tend to pop, and not for good reasons. Sometimes, the eyebrows elevate, forming an unnatural arch that sits up too high on the forehead, giving the patient a surprised or horrified look.

Frozen Face – This is when your face does not seem to move. It gives you that slightly robotic look. You have to wait until the effects of the botox are gone before your face goes back to normal.

Eyelid Drooping – A rare side effect, eyelid drooping can be fixed with prescription drops. But if your eyelids drop and completely cover your eyesight, call your doctor immediately. There are other forms of treatment that can get this issue fixed.

On the medical perspective, the side effects of botox usually include flu-like symptoms, headache, and eyebrow dropping.

Pain from Botox

Patients say that apart from the bearable prick from a tiny needle, you will only feel a mild stinging sensation. You need not worry about inflammation or irritation as it only happens on rare occasions.

The Difference Between Good And Bad Botox

Knowing the difference between good and bad botox determines the outcome of the procedure and talk to your doctor about the aesthetic you want to achieve. A great botox procedure is customized for your own face. This means your doctor will examine your facial features and give you his input about how he will go about the operation.

A good botox experience results in a symmetrical look while a bad botox case will look as if you are about to get a stroke or your face just got stung by a bee.

What you need to understand is that a good botox result will only come from the hands of a good injector. They can make you look refreshed, relaxed and wrinkle-free. Make sure to ask for referrals and research about the doctors that you have in mind.

Top 3 Unknown Benefits of Turmeric Supported By Science

As the saying goes, “Prevention is better than cure”. This is the main reason why more and more individuals today are choosing alternative medicine to prevent detrimental diseases from affecting their health. Among them turmeric is not just used to alleviate chronic pain, or treat rheumatoid arthritis. It does so much more than that.

Recent medical studies show that using turmeric and its bioactive compound called curcumin in high dosage can prevent diseases like cancer and the Alzheimer’s disease. This potent natural substance incorporates anti-inflammatory and antioxidant properties powerful enough to prevent and treat the illnesses that we are dreading about.

Prevents And Can Possibly Be An Effective Treatment For Cancer

Uncontrolled cells growth can lead to cell mutation and cancer. There are many different kinds of cancer but all of them have common contributing factors – all of which appear to be altered by turmeric curcumin supplementation.

Clinical trials have proven that ar-turmerone, another biocompound found in turmeric, can reduce the growth of new blood vessels in tumors. It also has an effect in the spread of cancer cells. In some studies conducted on animals, laboratory results prove that turmeric can also shrink the size of a tumor.

There was another study conducted on 44 men with colon lesions that are expected to turn into cancer. Patients who were supplemented with 4 grams of curcumin a day had reduced their lesions by 40% within the 30-day use of curcumin.

Today, the best curcumin supplement for cancer can easily be found in local pharmacies and online stores. You just need to make sure that the products are made exclusively in the USA and that they follow quality assurance to assure their customers the top quality products.

Lowers The Risk Of Brain Disease

Years ago neurons were believed to be unable to multiply or divide after a certain age. However, recent studies show that it can happen even at al old age. The neurons have the ability to form new connections in certain areas of the body. In fact, they also have the ability to increase in numbers and the process responsible for this miracle is BDNF or Brain-Derived Neurotrophic Factor – a type of hormone that assists brain growth.

The depletion of this hormone in the body is linked to many brain disorders like depression and Alzheimer’s diseases. Interestingly, turmeric helps increase the production of BDNF. An increased level of this growth hormone can effectively delay or even reverse age-related diseases and other conditions that affect brain function.

This is where the hypothesis “turmeric makes you smart” came from. There is a huge possibility that it can improve long term memory and make your brain sharper. The bottomline is when BDNF is assisted, it can fight various degenerative processes in the brain. And because of its unique and natural ability to cross the blood brain barrier, it has been shown to improve the pathological processes of Alzheimer’s Disease.

Lowers The Risk Of Heart Conditions

The biggest killer on the planet is heart diseases, and for many decades researchers all over the world studied why this is so. As it turns out, heart conditions can be very complicated because there are so many contributing factors that come into play.

The most notable use of curcumin for heart health is its ability to improve the endothelial function. This means, curcumin has the potential to improve the lining of your blood vessels which controls blood pressure.

The most common dysfunction of the arterial lining is when it loses its ability to regulate your blood pressure. A poor blood pressure can lead to blood clotting, the obstruction of blood flow and many other situations that lead to heart diseases.

Curcumin has been found to reduce oxidation and inflammation in the body. Several studies also state that curcumin is as good as the drug Atorvastatin and even has similar effects to exercising.

There was a recent randomised study conducted on 121 patients who were about to undergo bypass surgery. One group was given 4 grams of curcumin per day, and the rest were given a placebo. It was found that the group who took curcumin daily had a 65% lower heart attack rate while in the hospital.

We all should know more about the effects of turmeric for our health as it is such a potent natural compound. Though it has been very popular in fighting chronic illnesses, new studies have shown its effectivity in fighting deadly diseases as well. With additional scientific research, we will learn more about the properties of this spice and how we can benefit from them.

How Effective Is The Paleo Diet


The 9,000 plus Consumer Reports readers placed the Paleo diet as the second best diet in their list.

This diet plan is also called the caveman diet, which is part of the “Top 40 Best Diets” of the US News and World Reports. The surveys were based on both personal experiences and the inputs of health experts.

The key concept of the Paleolithic diet can be linked to a Walter Voegtlin’s 1975 book. This gastroenterologist believed that the ancient way of eating can help us regulate our weight. In 1985, the diet was further improved by Melvin Konner and Boyd Eaton. Loren Cordian made this very trendy in 2002 by releasing his book entitled “The Paleo Diet.”

If we look closer at the Paleo diet, it actually promotes the hunter-gatherer eating practices from the Paleolithic Era. It brings back the old eating habits with a little twist to fit the modern man’s dietary needs. Also the Paleo diet gets rid of the processed, packaged and unhealthy foods. This is one reason why it is said to be particularly helpful for type-2 diabetics, according to the 7 steps to health.

This diet method includes huge quantities of seeds, fruits, and vegetables along with dodging of added salt and refined sugars. The Paleo diet introduces healthy changes and lifestyle. According to Stephen Devries, M.D. of Gaples Institute for Integrative Cardiology, this is such a life changing journey for everyone to enjoy.

However, the meat prominence of the program concerns some health advocates. They all agree that the huge portion of red meat should be discouraged, given that this is linked to the increase of cancer and heart disease threats.
Nevertheless, there is another good reason you might want to commit to the untainted Paleo lifestyle. You are not allowed to feed yourself with starchy tubers like sweet potatoes as well as grains such as corn, rice, oats, wheat and quinoa.

But Marion Nestle, M.P.H. Ph.D. and the Paulette Goddard Professor of Nutrition, Food Studies and Public Health do not understand or see any nutritional logic of prohibiting these foods. Eliminating such food groups is a real challenge to maintain in the long run. A healthy diet should be simple and uncomplicated. According to Nestle, processed food should be eliminated and a person should fight overeating.

One who follows the Paleo diet plan eats roughly 700 mg of calcium every day; the amount could go as high as 1,000mg for men aging 19 to 50 years old. It is also expected that he or she will get levels of vitamin D, which usually comes from fortified and dairy foods. Paleo does not totally prohibit one from slurping down soda or sweetened juices.

According to the experts, you can take supplements like forskolin or green tea extract to advance the good results of the Paleo diet. You can search and read some Paleo and forskolin weight loss reviews. By doing so you will learn more ways how a diet and supplements can help you get that ideal weight.

If you religiously follow the Paleo diet, you can get healthy and lean. In addition, think of your health as your wealth and focus on the origin of the calories you eat. It may be advantageous for you to include the best principles of dieting.

If you cannot keep with the demands of Paleo, you can focus on eating a little of whole foods to avoid starving yourself to the extreme. However if you think you can devote your life to the Paleo diet plan, stick to lean proteins only. Bow to the supplementation practice so that you will get all the nutrients the body needs to function well.

The Paleo diet plan had its peak in the year 2003. This happened to be the most popular diet in the world at that time. Since these days, the diet is still among the most intriguing with strong opposition from different mainstream nutrition groups and many health experts. The health industry is divided when it comes to this kind of dietary plan; some think it is hale and hearty, while some say it’s utterly detrimental.

Luckily, science could provide some significant answers to these questions. There were some studies specifically conducted to provide clarification about the Paleo diet’s effectiveness.

Paleo simply imitates the diet of our “hunter-gatherer ancestors.” The creator of the diet believed that the ancient diet was very healthy provided that they did not suffer from similar diseases as what we are experiencing in this modern world.

Paleo promotes healthy consumption of unprocessed plants and animals ingredients, which include fruits, seeds, nuts, fish, meat and eggs. But a few of the latest version of this diet allows some prohibited foods like rice and dairy.

According to some nutrition experts, you can maximize the effects of Paleo if you include some of the super foods like curly green kale, redbor kale or Swiss chard. You can also visit and shop at the local farmers market to get the most affordable and freshest fruits and vegetables.

To make your entire family healthy, try to introduce a milder version of the Paleo diet to your spouse and kids. Teach your children about the importance of healthy eating habits. It is also a good suggestion to follow that you consult a certified dietician before starting the Paleo diet to get smart food choice tips.

Exercise and life expectancy

old-orangutan
According to the National Institute on Aging and the Centers for Disease Control and Prevention, exercising regularly is one of the best practices that can help you remain strong regardless of your advanced age. It is believed that adults can register positive results if their bodies are exposed to as little as a 15-minute workout on a daily basis.

However, doing it for that 30 minutes is even better and this should be accompanied by strength training (twice per week). Fitting four different types of exercise into your workout program ensures excellent results.

Exercise and life expectancy are correlated. This is because, in youth, it enhances their well-being as well as body growth. Regular exercise in adults is a fundamental practice as it gives them freedom to remain active, strong and well balanced as well as being stable at all times. With health conditions like heart disease, breast and colon cancer, diabetes and osteoporosis being delayed by regular exercise, it is obvious that life expectancy also increases significantly.

In addition, exercising regularly is known to improve the mood, regulate weight and to cut down on the levels of depression. Although exercise may not be able to protect one against diseases associated with brain and memory (dementia), there is proven evidence that it helps to delay the onset – thereby giving adults more time with their families.

There are different types of exercises that can help your body in many different ways; exercise for the heart (pumping and blood circulation) is vital in the sense that it builds endurance in individuals and this is what all exercise programs focus on. Hiking, dancing, walking, riding and swimming are some of the exercises suitable for seniors as they are moderate.

Doing some work in the garden, pushing a lawn mower and raking leaves can help you lead a prolonged healthy life. Thus balancing your workouts is vital in building muscles and this can be achieved by engaging in work that requires the use of some strength, weight lifting, yoga and other related resistance workouts.

This is important in the sense that it helps to counter the loss of muscles due to aging. Stretching exercises are also important as they make the body more flexible; balance exercise on the other hand, helps those advanced in age to be active and avoid unnecessary injuries.

Life expectancy changes with both negative and positive factors. These increase or reduce mortality rate thereby affecting the entire life trends. The most common influence is the socioeconomic conditions with positive increasing life expectancy in individuals while some negative trends may increase mortality rate.

Most third world countries have been largely associated with increased child birth and since the introduction of the effective control of various infectious diseases, life expectancy is on the increase. However, a number of countries found in the sub-Saharan region have been greatly affected by the HIV/ AIDS scourge and this has adversely affected life expectancy there. This is due to the increase of untimely deaths.

On the other hand, there has been a positive trend on life expectancy in most developed countries since the mid 20th century. This has been mainly attributed to the efforts done by these countries to eradicate infectious diseases as well as the improved living standards – healthy dieting, healthcare and sanitation.

But there are fears that these positive life expectancy trends are subject to change bearing in mind that there exist a big gap between sub-group populations. For instance, it is believed that life expectancy among the Afro-American recorded a downward trend throughout the 1980’s. Increased rates of homicide and HIV infections have been the major factors that bring about these population disparities among the sub-groups.

Changes in culture as well public health awareness campaign have considerable effects on life expectancy. Let’s first look at Australia; with smoking hitting its highest level in the 20th century, mortality rate went up due to cardiovascular disease, lung cancer, respiratory complication and other related health conditions. The high levels of mortality adversely affected life expectancy during the 1960s.

This compelled the health authorities to step up their campaigns on public health and also enforce regulation in the sector that saw a reduction in the number of people who smoke. Thus, the high taxes on tobacco and related promotional activities combined with legislation have shown considerably good results as the current mortality rate has greatly reduced.

With many men shunning smoking, male lung cancer has declined; however, there has been a big concern about increased cases of lung cancer in women which is attributed to the increase of female smokers.

Chronic diseases are considered as the major concern in life expectancy to date and this is not discriminative as it affects both developed and developing countries. In most cases, obesity, and overweightness have been blamed on the rising cases of chronic diseases. In a research (Gynecological and Obstetrical Survey) done in United States, the findings indicate that heightened levels of obesity reduce life expectancy.